Rose Quartz and Amethyst Pamper Yourself Sunday
Remember that feeling after you leave a day spa, your relaxed and at peace …lets do our own DIY Spa Day
With a few key ingredients we can give ourselves a spa day in the comfort of our own home. The key to feeling pampered, nurtured and cared for is to not miss some of the finer details. i.e. Crystals, Rose petals, Scented Candles, Big Fluffy Towels and a beautiful soft/silky Robe for after your bath.
Remember when we truly nurture and take the time to look after ourselves; it is only then that we can give more of ourselves to family and friends or those that need us.
Here is what you will need for a lovely Rose Quartz and Amethyst Spa Day (or you can just chose 1 of the crystal).
Rose Quartz – is to bring unconditional love of self and others, compassion and positive energy vibration.
Amethyst – Is a natural stress reliever and dispels negative thoughts and emotions while it lifts our energy vibration.
Rosewater – here is a link to several different recipes for Rosewater https://www.wikihow.com/Make-Rosewater and https://happydiyhome.com/how-to-make-rose-water/
Rose or Lavender Essential Oils
Soothing Relaxing Music https://www.youtube.com/watch?v=a0TOHDcPmac
Scented Candles and Rose Petals
Big fluffy towels, a Beautiful Soft/Silky Robe for afterwards
Your Favourite Body Oil or Lotion
Optional Face Mask and/or Hair Treatment
To raise the vibration in your bathroom and your bath water, fill your bath, and place Rose Quartz and Amethyst in and around the rim of your bath. As you place each crystal remember to say your intention statement. “I want to unwind and relax and lift the vibration of my heart and soul”
Light your Candles and put on your soothing relaxing music
Add a few drops of the Rosewater and the Rose and/or Lavender essential oil to your bath.
As you lay in the bath, focus on breath, imaging yourself bringing in new and releasing the old. Visualise your mind as being one with the water. Establish a fluidity of thought and energy. Relax to candlelight dancing and flickering against your sparkling crystals. Treat yourself.
When you are finished massage your favourite oil into your body starting from your feet massaging upwards towards your heart in long soft strokes.
Crystal blessings
Susan
If you need to get some Rose Quartz or Amethyst stones heres a link , or come in to the shop to see me.
